ocr: Resiaan! and STOTT Pnysiion Pariehi Eaucarion snorT Exercise Has Overall Benefits Overall Benefits * Improves sleeping habits * Better psychological outlook - Reduces stress and tension Increases energy Helps protect body against injury and disease Fewer GI disorders Promotes better posture Waistline: Aids in decrease in percent of body fat Reprinted withp peimission from Resident. and Stalf Physician (c)1 1991-92, 19931 by Romaine Pierson Publishets,nc.
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